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Change Your Mindset

It’s easy to look at what you didn’t get to this week, the workout you didn’t do, the project you didn’t finish. The email you didn’t send. 🤦🏽‍♀️ But what about all the things you got done, the projects you finished, the time you spent with others, the time you gave yourself, the people you helped?

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Think about it. What can you celebrate about this week?

⭐️Your call with a friend.

⭐️Your time with your kids and family.

⭐️That workout that had you breathless. ⭐️That moment you took a breath before you replied to that email. 👏🏽

⭐️Putting away all devices at a meal.👍🏽

⭐️Walking away from your TV when you find yourself “browsing” (you know what I’m talking about)

⭐️Getting outside for that walk or run, or just being outside period.

(And yes, I took it back to kindergarten when you got stars for things🙌🏽)

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Take a moment to appreciate yourself and your effort. Appreciate all you give and do. These things matter. Don’t brush them off.

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You can push yourself to be better while also celebrating all you’ve done and where you are. 👊🏽

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I need this reminder. We all do.

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Share with someone who needs to hear it.

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