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Mental Minute

Here’s a one-minute exercise to kick off your day with gratitude, affirmation and goals with some of my own examples. Gratitude: I am grateful for________. 🔹I’m grateful for the ability to move my body. *** Affirmations: I am ___________. 🔹I am at ease. **** Goals: It would be amazing if I could do this ONE thing today. 🔹Take 5 minutes for breathwork. **** Try it. See how you feel as you move through your day.


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