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Pick-me-up

If you had a rough start to your day, like kids who just can’t seem to sleep in their beds all night 😬or anything that has you feeling frustrated or off this morning, pause. Remember the day isn’t over. So how do you want to show up the rest of the day? Set your intention. If you need a quick zap of energy, do something that will give it to you. Maybe try a quick 10 minute workout, some push-ups, or watch a funny video a friend sent you. Or maybe put on your favorite song like Beyoncé’s Energy, or Lizzo’s About Damn Time, and vibe to it. That’s what I’m about to do. I’m channeling Beyoncé and Lizzo energy today. Do what will work for you. Let’s go Thursday🙌🏽 #energy #intentions #womenempowerment

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