top of page

Stress management

Sometimes you’re one conversation away from an a-ha moment that can change your perspective, your beliefs, actions and ultimately, your life.

This week’s episode of the Humble Rising Podcast with stress management therapist JOY Langley is going to help you get clearer on what you need to focus on in this stage/season of your life, and what’s necessary to maintain your mental and emotional well-being.

In this video, I share why I loved my conversation with Joy and why you can’t miss it.

Part 2 of the conversation goes live later this week.

And here’s where you can catch part 1 of the two part episode:


bottom of page